Category: learning and living
Fitness Training is about “carry over”
Earlier this morning I was having a conversation with one of my personal training clients. She had told me she went skiing recently and didn’t feel at all tired from carrying her stuff (where previously she would need to take a break
Also during this conversation I had mentioned that what we do in the personal training studio, is intended to make what we do in the real world better. Some exercises and training methods are simply better than others at doing that. I try to stick to those as much as possible.
And I know whether or not it worked when I get feedback like that.
When you think physical fitness, you typically think of cardiovascular fitness. And yeah, that may or may not be part of it depending on what the task is. And the task is really what we are talking about.
I credit Dan John for clarifying this for me. Fitness is the physical ability to perform a task. For this woman in this instance, the task was skiing. She was able to do so more effectively. I have another client who runs, bikes, and swims in triathlons. Triathlons are the task that she is training to have the physical ability to do more effectively.
I have another that does yoga, and another that hikes. Both are more effective having trained. One of my guys was helping some of his relatives move and his brother in law was struggling, while he breezed through it. And yet another one of my guys was telling me how he was helping his brother move some concrete on a project they were working on. His brother had told him his friend who trains couldn’t do it.
Many of my clients
Also this morning I was having a chat with a different client and she was telling me how she noticed the confidence of someone she had referred to me had dramatically improved. That comes with being fit as well. Competence improves confidence and since getting stronger can help you be more effective, ie competent, the confidence comes with it as well.
And if you are confident in yourself, your perception of the world changes. If you would like help with this I have a trial membership available. Text me at 973 476 5328 to get started.
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Eric Moss is a world record holding professional strongman, author, speaker and personal trainer. In the tradition of the strongmen during the turn of the century, he performs feats of strength such as bending steel and breaking chains as part of a show and speaks on goal achievement for corporations, nonprofits, government as well as for schools and universities. His exclusive personal training studio is in Boonton Township New Jersey with Lewandowski Chiropractic and is close to Mountain Lakes, Denville, and Parsippany New Jersey.
How I’m currently training myself for strength and power
After my strongman shows I often get asked questions about how I train myself to be able to do the things that I can do. In this video I talk a little bit about it.
Training should be goal oriented. My goals are to be able to bend steel, break chains and do the other feats of strength that my shows entail, and also to be all around strong and look good. When I sit down with personal training clients, I find out what it is that they want to accomplish, then come up with a plan to help them achieve it safely and effectively.
If you need help with this, give my trial membership a go by texting 973 476 5328
Eric Moss is a world record holding professional strongman, author, speaker and personal trainer. In the tradition of the strongmen during the turn of the century, he performs feats of strength such as bending steel and breaking chains as part of a show and speaks on goal achievement for corporations, nonprofits, government as well as for schools and universities. His exclusive personal training studio is in Boonton Township New Jersey with Lewandowski Chiropractic and is close to Mountain Lakes, Denville, and Parsippany New Jersey.
Stop Giving up before Getting Started
The other day I was having a conversation with one of my personal training clients. She was getting stronger, losing body fat and basically all the things that personal trainers typically put into the bullet points of the ad copy on their website and flyers. She’s a hard worker, she works two jobs, she consistently comes in, she puts in the effort, and it’s paying off. Do the right things, and the right things happen.
When the right things happen, people start to notice. When people start to notice, they often give compliments and ask questions about “How?”
And when they hear how, they often give up before getting started.
As she was explaining the training and the nutrition philosophy (slow carb diet, google it…but do it after you finish reading this) they might say things like “Oh I could never give up bread”….or pasta or insert whatever beloved food you enjoy eating that prevents you from reaching your health and fitness goals. And btw, she LOVES doughnuts but understands how delayed gratification will benefit her in the long run.
They are giving up, before getting started. They are letting the perceived discomfort of what it takes to achieve the goal beat them into submission. And it’s a shame because giving something up temporarily is not that difficult. In the case of the slow carb diet, one day a week you can have anything you want, so in essence, you only have to save it for Saturday (the recommended go nuts day).
The thing is when you are committed, truly committed you don’t let anything stop you. You come into it with the mentality of “I’m going to make this happen” and then simply do so. As my first strongman mentor the late, great New Jersey’s Superman Greg Matonick used to say “Set your mind on what you’re doing.” and then simply do the things necessary to make what’s on your mind into a reality. My current strongman coach Hairculese Chris Rider would say the same thing.
My personal training studio is exclusive, it’s not because I’m some elitist type person on my high horse trying to put a metaphorical velvet rope to keep the peasants out. It’s because, among other things, I ask people to rate their level of commitment on a scale from 1-10. If it’s less than the number I’m looking for, it tells me they are not willing to do the things I ask, which is the actions it takes to make their goal a reality. If they aren’t willing to do that, then they have no business being in my studio and distracting me from my other personal training clients. It doesn’t matter how much money they are willing to spend if they are stingy with their sweat equity.
You’ve got to be willing to do the things that are in your best interest. If you are committed but simply don’t know what those things are and are willing to be held accountable to your actions, I’d be happy to teach you. And the guidance, support and accountability I provide work…plain and simple.
Try it out yourself with the personal training trial membership in the small group supportive environment of my studio. Get started by texting me at 973 476 5328 to schedule your session.
Eric Moss is a world record holding professional strongman, author, speaker and personal trainer. In the tradition of the strongmen during the turn of the century, he performs feats of strength such as bending steel and breaking chains as part of a show and speaks on goal achievement for corporations, nonprofits, government as well as for schools and universities. His exclusive personal training studio is in Boonton Township New Jersey with Lewandowski Chiropractic and is close to Mountain Lakes, Denville, and Parsippany New Jersey.