Hey there, as you may know I’m a modern day performing strongman as well as a personal trainer in Boonton. Someone had asked on my youtube channel about the philosophy about my training program. Here it is explained in a video.

Hope that helps.

Eric Moss is a personal trainer in Boonton and doubles as a world-record-holding modern-day professional performing strongman, author, and motivational speaker. In the tradition of the strongmen more common during the turn of the century, he performs feats of strength such as bending steel and breaking chains as part of a show and speaks on goal achievement for corporations, nonprofits, government as well as for schools and universities. His exclusive personal training studio is located on Main Street in Boonton New Jersey, is close to Mountain Lakes, Denville, Montville and Parsippany New Jersey.