Some Thoughts on Technique
So over the weekend, I met with and networked with a bunch of different entertainers. This past Saturday I finally got to see one of my friends from being an entertainer, a mentalist near me in action, and the night before I went to the Darress Theater on Main Street which is across the street from my personal training studio to see the magic shows there. I knew two of the magicians and had a great time.
One of the entertainers I met was unfamiliar with what I do. So I explained that I do feats of strength as part of a live show. And he said
“Oh yeah it’s all technique” yeah sure.
The technique is certainly part of it as is anything done at a high enough level. Andy Bolton wrote an entire book about the deadlift. Trust me you won’t be deadlifting over 1000lbs without proper technique. But you won’t be deadlifting that without backing that technique with a lot of power either.
As an example, one of my feats is driving a nail through a wooden board. The nail has to be straight or it’s not going through…but it also has to be slammed down with enough power to go all the way through the board too. Same thing with bending steel. Put the steel bar on your leg and push straight down with enough force to overcome it’s yielding strength.
A short while back I went to a florist who is just around the corner of my personal training studio. He saw the rolled-up frying pans in the windows, and the bent steel from my various strongman shows decorating the crowning and asked me how I do it.
“Technique, progression and a willingness to go there”
Now that’s for the feats I do but what about training for regular people? One of the reasons my personal training clients hire me is to teach them the technique to both make the exercises effective while keeping them safe. We focus heavily on treating strength as practice and that helps people progress very quickly while also keeping them safe. That’s a win in my book.
And that’s part of the value of having a personal trainer there to watch you, guide you and make necessary adjustments, to make sure you are safe and get the results you want.
As far as progression, if you were to try and climb to the top of a ladder, you first want to make sure your ladder in on firm ground. If it’s not, you go to the top and it wobbles, you’re gonna have a bad time.
So if there is something you want to accomplish, whether it’s in health and fitness, feats of strength or any other kind of skill, it pays to learn the techniques to make sure that what you are doing is effective.
Eric Moss is a world-record-holding professional performing strongman, author, motivational speaker, and personal trainer. In the tradition of the strongmen during the turn of the century, he performs feats of strength such as bending steel and breaking chains as part of a show and speaks on goal achievement for corporations, nonprofits, government as well as for schools and universities. His exclusive personal training studio is located on Main Street in Boonton New Jersey, is close to Mountain Lakes, Denville, and Parsippany New Jersey.
Breast Cancer Rebar Ribbons on Main Street in Boonton
If you are a pedestrian who walks down Main Street in Boonton you might notice a sidewalk sign in front of my personal training studio that says;
“Breast cancer awareness month, please bring this rebar ribbon to someone who needs it”
It would also have an arrow pointing to a small bistro table that has some reinforcing bars that were bent into a ribbon shape and painted pink for breast cancer awareness along with the rebar to ribbons letter that is included with it.
Here’s a bit of the back story, these rebar ribbons were bent on the bridge of my nose as the finale feat during my strongman performances. Over the years, I’ve done over 100 shows and though I always announce that they will be given to someone with cancer to reinforce their spirit, I don’t always have someone to give them to.
So if you are walking down Main Street in Boonton, and you see them out for display, and if you know someone fighting the good fight please take one and give it to them. I don’t want anything in return for them.
If you feel like paying something for it…just find a reputable cancer charity and give it to them. And if you happen to see me inside, come on in and tell me about the person you gave it to. It makes me feel good to give back and hear about the person I gave it to.
I promise you won’t be interrupting me, and my personal training clients won’t mind.
Eric Moss is a world-record-holding professional performing strongman, author, motivational speaker, and personal trainer. In the tradition of the strongmen during the turn of the century, he performs feats of strength such as bending steel and breaking chains as part of a show and speaks on goal achievement for corporations, nonprofits, government as well as for schools and universities. His exclusive personal training studio is located on Main Street in Boonton New Jersey, is close to Mountain Lakes, Denville, and Parsippany New Jersey.
Highlights from my show in Lacey Twp.
As you probably already know in addition to being a personal trainer with a studio on Main Street in Boonton, I’m also a modern-day performing strongman and inspirational speaker.
One type of venue where I often perform/present are high schools. I enjoy the challenge of high schools (speakers often times think they are a tough audience…not for me they aren’t) and one thing that I especially like is that I can give them some pearls of wisdom in time so they can actually do something with it.
…and one of the neat things is that the world is ever-changing and there is more opportunity than ever for these students to do something amazing, but it starts with the right mindset.
Eric Moss is a world-record-holding professional performing strongman, author, speaker, and personal trainer. In the tradition of the strongmen during the turn of the century, he performs feats of strength such as bending steel and breaking chains as part of a show and speaks on goal achievement for corporations, nonprofits, government as well as for schools and universities. His exclusive personal training studio is located on Main Street in Boonton New Jersey, is close to Mountain Lakes, Denville, and Parsippany New Jersey.