Ah yes, it’s that lovely time of the year for gyms when the doors get flooded with new comers hoping this will be the year they finally do what they resolved to do 3 years ago.
I read a statistic that 90% of new year’s resolutions will be abandoned within the first couple months. Having been a personal trainer for a minute to two, I can tell you this is likely the case. People flood the gyms in January and February, then in March and April it’s much less people. And no it’s not because they achieved their goal that quickly like in my 12 week transformations.
No usually it’s because people get frustrated or overwhelmed, life gets in the way, you name it.
A lot of times I think people kind of have an idea of what to do, but it’s vague and vagueness leads to paralysis by analysis. One of the key things is to have an actionable plan in place.
In my personal training studio in Boonton, we train more than just the body. We train the mind via life coaching which I build into the sessions. When I ask about resolutions (not relating to training, because I have that part taken care of) I’ll follow it up with “What’s a framework you can put into place that can ensure success?”
A framework should have actionable steps and a lot of times the first one can be simple. As an example, one person said they want a better relationship with one of their parents. Complicated goal, simple actionable step. Find a qualified therapist who can help resolve past trauma.
In the case of learning to play guitar, you could download Yousician and simply follow the steps consistently.
And of course the only shortcut to the top is to hire a coach that can guide you, make real time corrections to make sure you stay on course until your dream becomes you new reality.
If you need my help, I offer a free trial at my personal training studio in Boonton. Right now early afternoons and Thursday mornings have availability. Just text me at 973 476 5328 to get started.
It happens every year, the same exact time of the year. Some people look forward to it, and some people dread it. Personally for me, it’s not that big of a deal but it is for my kids and I enjoy my time with my family.
What I’m talking about are birthdays and it presents a good time to reflect on whether or not your life is trending in the right direction. With some of the lifecoaching I do for my personal training clients in Boonton, I give them a life assessment wheel and ask them to rate various parts of their lives so we can figure out what needs improvement for a balanced and fulfilling life.
For me, I like to use it as a time to reflect my health and fitness year to year.
Even though I identify as 27, only partially jokingly btw, the truth is chronologically I’m actually 42 years old. A couple years back, I picked up a tip from Dan John, who picked up a tip from Clarence Bass who takes physique pictures every year on his birthday. I decided to do the same when I turned 40 since it’s generally known that you lose muscle mass every year. That is unless you do something about it.
So I started taking bathroom selfies every year on my birthday ever since I turned 40.
I want to point out a couple things with this, one is I’m no photographer but that’s probably pretty obvious.
Second I want to point out, you can see my physique is comparable year after year. I may be leaner some years and that’s ok, but my muscle doesn’t appear to be decreasing like everyone thinks it will.
Another thing I’d like to point out, at least for the one this year. I didn’t diet down to peak for this, and I didn’t do a pre-photo shoot pump up or anything like that. In the pic all the way to the right, it’s literally at the end of a weekend where I…
- went out to a cocktail bar drinking lots of bourbon based drinks while eating alligator sausage and short-ribs followed by chocolate souffle.
- Had company at my house where I ate a whole bunch of cheese, crackers, chips, Thai food, my mom’s cheesecake and ginger snap cookies from Trader Joe’s.
Definitely not ideal conditions but that’s ok, it’s my walk around physique, the one I live in 24/7.
And yet, I think I look pretty good. Which I want to use for the last point. As you can see, I had a weekend full of debauchery and good times. Why because what’s the point of all this if you can’t enjoy yourself? Life is for living and we should all have the physical capacity to live it to its fullest.
And yeah, its easier to maintain a house than it is to build one, and I built one a long time ago and continue to maintain it into my 40’s and beyond. The best time to start was 20 years ago, but the second best time to start is now.
If you want to get started, I offer a free trial at my personal training studio in Boonton. Just text me at 973 476 5328 and I’ll try and squeeze you into my already busy schedule.
If you’ve been here before you might know that in addition to being a personal trainer with a training studio on Main Street in Boonton, I’m also a modern day professional performing strongman. Last week I was closed for 3 days and had to close early on both Saturdays. Though I could have been open in the morning, I wanted to be able to see my kids before they started summer camp and wanted to leave the rest for odds and ends I needed to take care of. My evening’s on Monday, Tuesday and Wednesday I had to do feats of strength shows. 13 total from Saturday to Saturday, with 9 of them happening last Monday, Tuesday and Wednesday.
Check out the video below.
Now I’m back to normal for the most part. I have a show next Tuesday evening but other than that back to normal hours.
If you are interested in training with me, I offer a free trial membership at my personal training studio on Main Street in Boonton. Just text me at 973 476 5328 to get started 🙂