Personal Trainer in Boonton NJ, Eric Moss Fitness
Personal Training in Boonton NJ
Personal Training in Boonton New Jersey
Thank you for choosing Eric Moss Fitness—where world record–holding strength performer and personal trainer Eric Moss helps guide you towards your goals, no matter your starting point. Check out the success stories and see what you can achieve.
Gym Location:
The Eric Moss Fitness Personal Training Gym is located at 620 Main Street Boonton across from the Boonton Holmes Public Library. We are open for small group personal training. 2 hour free parking on Main Street.
Customized Training
People come in all shapes and sizes with different health histories and different training preferences. Not every exercise is appropriate for every person. And some exercises are better than others for various goals. We figure this out during the movement assessment part of the free trial. You'll also learn proper form for each exercise to both increase and performance and keep you safe. During the free trial we'll assess what exercises you can safely do, select ones that are appropriate for your goals and teach you proper form and technique.
Optimized Progression
The optimal sweet spot is somewhere between "too much" and "not enough". Through a carefully restrained approach of organizing and configuring the programmatic design variables (volume, density and load) we can get superior results faster, safer and more sustainably regardless of age or gender. You can see for yourself by checking out my success stories. The complicated part is already calculated for you. All you have to do is train.
Supportive Community
Imagine if you had a knowledgable coach who has your best interests in mind, with a program written specifically for you goals. You do it with Eric Moss guiding you alongside a small handful of others with their own custom training plan. You'll be laughing and supporting each other in a safe and inclusive environment forming meaningful friendships, celebrating each others victories and milestones both in and out of the gym. You'll actually look forward to training, because your friends are there.
We are exclusive because we are inclusive. Regardless of race, religion, age or sexual orientation we are all on the same journey together with support and respect for each other. Intolerance will not be tolerated here.