Eric Moss Fitness is the official personal training studio of world record holding strength performer Eric Moss. He uses a mixture of ancient training wisdom, unconventional practices, and cutting edge training strategies to get you the best results possible regardless of where you are starting from. Remember this, it doesn't matter where you start from, what matters is where you want to go. Eric Moss will personally guide and support you on your way with your very own custom program that will help bring you fast, sustainable results. Just check out the success stories and see for yourself.
The Eric Moss Fitness Personal Training Gym is located at 620 Main Street Boonton across from the library. We are open for small group personal training. 2 hour free parking on Main Street.
People come in all shapes and sizes with different health histories. Not every exercise is appropriate for every person. And some exercises are better than others for various goals. We figure this out during the movement assessment part of the free trial. You'll also learn proper form for each exercise to both increase and performance and keep you safe. This all happens during the free trial.
The sweet spot is somewhere between "too much" and "not enough". Through a carefully restrained approach of organizing and configuring the programmatic design variables (volume, density and load) we can get superior results faster, safer and more sustainably regardless of age or gender. The complicated part is already calculated for you. All you have to do is train.
Imagine if you had a knowledgable coach who has your best interests in mind, with a program written for you. You do it under his supervision alongside a small handful of others with their own custom training plan. During the journey together you'll be laughing and supporting each other in a safe and inclusive environment forming meaningful friendships along the way, celebrating each others victories and milestones both in and out of the gym. You'll be looking forward to training, because your friends are there.
We are exclusive because we are inclusive. Regardless of race, religion, age or sexual orientation we are all on the same journey together with support and respect for each other. Intolerance will not be tolerated here.