The other day I was having a conversation with my wife. She was telling me she wants to grow her…
We are officially in the misinformation age. With deepfakes being created in seconds with AI and improving its going to…
I remember when the Biggest Loser first came out. I had already been working as a personal trainer for a…
How to make 2023 your year Well, 2023 is here, the new year has arrived and if you’re like many…
https://youtu.be/m3Va3V4L66c On my youtube channel I encourage people to ask me questions and one of the questions and when they…
A couple weeks ago, I came to my personal training studio in Boonton and found one of the dog days…
Being a modern day performing strongman as well as a personal trainer (with a gym in Boonton New Jersey) I…
Last week my wife and I flew out to Aruba for a nice vacation. A little pricey yeah but I'm…
The other day one of my personal training clients came into my studio and asked me a question. Does creatine…
Part of what I do in my personal training business is life/business coaching. I do this with my personal training…