As part of the trial free trial I have at my personal training studio conveniently located on Main Street in…
This morning I was chatting with a colleague within the larger world of health, fitness, wellness and longevity. I…
When people find out that I’m a personal trainer, they’re often surprised to find that I don’t really watch sports.…
Assuming its not too hot or too cold, I like to leave the door to my personal training studio open. …
Yesterday (May 31st 2026) I went to the local pond with my kids. It’s actually quite a beautiful spot located…
People often catch me by surprise. Just before writing this I had one of my personal training clients pop in…
If you want to achieve something, one shortcut to the top is having the right coach. I've had coaches that…
I like to listen to a lot of personal development stuff. It's actually one of the things that in addition…
One week ago was first Friday and Boonton Main Street did a nice job organizing and promoting a community building…
About a week or so ago, one of my personal training clients came in and told me she has a…