Assuming its not too hot or too cold, I like to leave the door to my personal training studio open. …
Yesterday (May 31st 2026) I went to the local pond with my kids. It’s actually quite a beautiful spot located…
People often catch me by surprise. Just before writing this I had one of my personal training clients pop in…
If you want to achieve something, one shortcut to the top is having the right coach. I've had coaches that…
I like to listen to a lot of personal development stuff. It's actually one of the things that in addition…
One week ago was first Friday and Boonton Main Street did a nice job organizing and promoting a community building…
About a week or so ago, one of my personal training clients came in and told me she has a…
I'm on a number of email lists. Half the time when my apple watch dings, I look and it's just…
Over the weekend I had an awful experience. The local football team was going to be playing in Giants Stadium,…
The other day I was having a conversation with my wife. She was telling me she wants to grow her…