I like to listen to a lot of personal development stuff. It's actually one of the things that in addition…
One week ago was first Friday and Boonton Main Street did a nice job organizing and promoting a community building…
About a week or so ago, one of my personal training clients came in and told me she has a…
I'm on a number of email lists. Half the time when my apple watch dings, I look and it's just…
Over the weekend I had an awful experience. The local football team was going to be playing in Giants Stadium,…
The other day I was having a conversation with my wife. She was telling me she wants to grow her…
Earlier today, a woman I train had come across a video from Peter Attia, an expert in longevity and advocate…
We are officially in the misinformation age. With deepfakes being created in seconds with AI and improving its going to…
I remember when the Biggest Loser first came out. I had already been working as a personal trainer for a…
A lot of times when I want to write articles on here, it's sparked by either an event in my…