Here we come again. It's that time of the year when the weather gets a bit colder, people layer up…
Last night at my personal training studio, I was talking with one of my clients. I'm not sure how the…
About a week ago at my personal training studio, two of my clients were chatting it up. One is in…
It seems to happen on the same day every year...I turn 27...again. This time wasn't terribly different than the year…
I don't normally like to poke fun at other personal trainer's programs but sometimes I just can't seem to help…
This morning, I took off from my personal training studio in Boonton. Normally I don't take off but being a…
Yesterday morning I was telling my personal training clients about my weekly challenge to post an article relating to some…
I've been a personal trainer for a number of years. More years than I can count on my hands anyways…
This morning as I was training my clients, a woman popped in asking if I had a card. I don't…
About 10 years ago I was doing a presentation for a group of free mason's. It was a presentation that…