When people find out that I’m a personal trainer, they’re often surprised to find that I don’t really watch sports.…
Assuming its not too hot or too cold, I like to leave the door to my personal training studio open. …
Yesterday (May 31st 2026) I went to the local pond with my kids. It’s actually quite a beautiful spot located…
People often catch me by surprise. Just before writing this I had one of my personal training clients pop in…
If you want to achieve something, one shortcut to the top is having the right coach. I've had coaches that…
I like to listen to a lot of personal development stuff. It's actually one of the things that in addition…
One week ago was first Friday and Boonton Main Street did a nice job organizing and promoting a community building…
About a week or so ago, one of my personal training clients came in and told me she has a…
When people come to me for training, they come in with all sorts of different expectations. Some are afraid that…
I'm on a number of email lists. Half the time when my apple watch dings, I look and it's just…