People often catch me by surprise. Just before writing this I had one of my personal training clients pop in…
If you want to achieve something, one shortcut to the top is having the right coach. I've had coaches that…
I like to listen to a lot of personal development stuff. It's actually one of the things that in addition…
One week ago was first Friday and Boonton Main Street did a nice job organizing and promoting a community building…
About a week or so ago, one of my personal training clients came in and told me she has a…
When people come to me for training, they come in with all sorts of different expectations. Some are afraid that…
I'm on a number of email lists. Half the time when my apple watch dings, I look and it's just…
Over the weekend I had an awful experience. The local football team was going to be playing in Giants Stadium,…
The other day I was having a conversation with my wife. She was telling me she wants to grow her…
Earlier today, a woman I train had come across a video from Peter Attia, an expert in longevity and advocate…