training philosophy

re: Fit for TV, The Reality of the Biggest Loser…what I would do differently

I remember when the Biggest Loser first came out.  I had already been working as a personal trainer for a…

18 hours ago

Training young people vs. more “life experienced”… What’s the difference?

A lot of times when I want to write articles on here, it's sparked by either an event in my…

2 months ago

Why you should ask questions

This past Monday I was scrolling through my phone and decided to delete some of my talking heads videos. Somehow…

4 months ago

Stop Procrastinating and try this…

In my personal training studio we have an inside joke where whenever someone thanks me or shows appreciation, it's immediately…

5 months ago

It’s about more than looking good

I'm always learning. I love reading books, listening to podcasts, watching youtube videos from people that actually know what they're…

5 months ago

Why She Came Back: The Power of Effective Training and a Positive Vibe

So recently one of my personal training clients had come back to training with me. The main reason she stopped…

7 months ago

New Year’s Resolutions are a “waste of time”?

Last night at my personal training studio, I was talking with one of my clients about new years resolutions. She…

8 months ago

The way to get started is to quit talking and begin doing

In addition to being a personal trainer with a personal training studio located on Main Street in Boonton, I'm also…

9 months ago

It’s all relative

About a week ago, I was working in my personal training studio with one of my clients. I sometimes joke…

9 months ago

Strength, the legal cheat code for life, liberty and the pursuit of happiness

This past Friday I was talking with one of my personal training clients and she had told me she was…

10 months ago