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Reflections from my Strongman act in Lake George, the foundation and the mindset

I'm writing this from a hotel room in Lake George before my strongman act combined with an inspirational speech tomorrow…

7 years ago

train and recover so you can adapt effectively

Earlier today I performed back to back strongman acts. Right before the 2nd show someone had remarked, "It's got to…

7 years ago

The Greatest Workout Song

Clever and funny yes...but I'm an old school metal head and prefer the likes of Judas Priest for training :)…

7 years ago

Netflix and Strong

Earlier today while I was between clients, I was scrolling through my Instagram feed and saw the post above by…

7 years ago

How to get strong by taking it easier than you might think.

I was having a discussion with 2 separate people on 2 separate days on my approach to training.  Both of…

9 years ago

Would you rather use a treadmill… or get results?

My personal training studio is also listed under gyms in the Morris County area.  And even though it's tucked away…

9 years ago

12 reasons Turkish Getups will make you awesome

This past Saturday (3/26/16) the personal record cowbell was rung twice.  One by Tom Daly who achieved his first get…

9 years ago

Welcome!

And now some crappy poetry by Eric Moss Dear Reader, “Many people believe it is their fate, to go through…

11 years ago