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Reflections from my Strongman act in Lake George, the foundation and the mindset

I'm writing this from a hotel room in Lake George before my strongman act combined with an inspirational speech tomorrow…

8 years ago

train and recover so you can adapt effectively

Earlier today I performed back to back strongman acts. Right before the 2nd show someone had remarked, "It's got to…

8 years ago

The Greatest Workout Song

Clever and funny yes...but I'm an old school metal head and prefer the likes of Judas Priest for training :)…

8 years ago

Netflix and Strong

Earlier today while I was between clients, I was scrolling through my Instagram feed and saw the post above by…

8 years ago

How to get strong by taking it easier than you might think.

I was having a discussion with 2 separate people on 2 separate days on my approach to training.  Both of…

10 years ago

Would you rather use a treadmill… or get results?

My personal training studio is also listed under gyms in the Morris County area.  And even though it's tucked away…

10 years ago

12 reasons Turkish Getups will make you awesome

This past Saturday (3/26/16) the personal record cowbell was rung twice.  One by Tom Daly who achieved his first get…

10 years ago

Welcome!

And now some crappy poetry by Eric Moss Dear Reader, “Many people believe it is their fate, to go through…

11 years ago