nutrition philosophy

Stop Giving up before Getting Started

The other day I was having a conversation with one of my personal training clients.  She was getting stronger, losing…

7 years ago

Myths about Health, Strength and Fitness

One of the myths about working for yourself is that you have tons and tons of freedom.  Not really.  Your…

7 years ago

Competence, Confidence, Commitment for Goal Achievement

It's been a while since I've written on here so I went onto my facebook feed to look for inspiration.…

7 years ago

What we want to achieve vs. what we do to achieve it.

Often times following one of my strongman performances, when people find out I have a personal training studio they make…

7 years ago

Getting Results, Nutrition and Advice from Bobby Flay Fit

I enjoy cooking and recommend others learn to cook as well, particularly when going through a body transformation program.  For…

7 years ago

You spend your life in your body, are you taking care of it?

Last week I ran out of printer ink and went to go pick up some more.  The guy who runs…

7 years ago

The 10 Commandments of health, strength, and fitness

On Monday I got a phone call.  This particular person had mentioned my autobiography/memoir as one of the books that…

7 years ago

The Truth About Strength Without Bulky Muscle

I was having a chat the other day with one of my personal training clients. He was telling me that…

7 years ago

10 day cleanse

I do a lot of my work from my home, both for promoting my professional strongman and speaking business as…

7 years ago

A Few Words on Fasting

I used to be pretty active on Facebook but am more of a lurker than someone actually posting something, unless…

7 years ago