This morning (the morning of writing this not posting it that is) I was training one of my personal training…
Last night as I was packing up, one of my personal training clients started picking my brain. He's heavily involved…
How to make 2023 your year Well, 2023 is here, the new year has arrived and if you’re like many…
"Bells will be swinging!" 🎵 Tis' the season to be adding Christmas themes to the articles I write here and…
If you've been following me for any length of time you might know that in addition to being a personal…
Hey if you are new here you might know that in addition to having a personal training studio on Main…
After my strongman shows I often get asked questions about how I train myself to be able to do the…
The other day I was having a conversation with one of my personal training clients. She was getting stronger, losing…
One of the myths about working for yourself is that you have tons and tons of freedom. Not really. Your…
It's been a while since I've written on here so I went onto my facebook feed to look for inspiration.…