cool stuff

Avengers Infinity War and the “secret” behind superhero physiques.

So this past weekend I finally got a chance to go out and see Avengers Infinite War.  Don't worry I…

7 years ago

What holds you back from reaching your health and fitness goals?

Earlier today one of the women I used to train reached out to me.  For her, she wanted to be…

7 years ago

Why you shouldn’t wear shoes when training and Starwars

This morning after I got home from my personal training studio, my wife was feeding my daughter and asked me…

7 years ago

Why You Should Get Strong

Yesterday after my motivational strongman performance I did a questions and answers segment.  Generally speaking, people always have questions and…

7 years ago

You spend your life in your body, are you taking care of it?

Last week I ran out of printer ink and went to go pick up some more.  The guy who runs…

7 years ago

The 10 Commandments of health, strength, and fitness

On Monday I got a phone call.  This particular person had mentioned my autobiography/memoir as one of the books that…

7 years ago

The Truth About Strength Without Bulky Muscle

I was having a chat the other day with one of my personal training clients. He was telling me that…

7 years ago

The question you need to ask yourself

I enjoy writing.  I found my voice as an author years ago with my original fitness blog and recently decided…

7 years ago

10 day cleanse

I do a lot of my work from my home, both for promoting my professional strongman and speaking business as…

7 years ago

Gun Control, Are you prepared

It almost feels like every 3rd day there is another mass shooting. And lately there has been a lot of…

7 years ago