I'm on a number of email lists. Half the time when my apple watch dings, I look and it's just…
Over the weekend I had an awful experience. The local football team was going to be playing in Giants Stadium,…
The other day I was having a conversation with my wife. She was telling me she wants to grow her…
Earlier today, a woman I train had come across a video from Peter Attia, an expert in longevity and advocate…
We are officially in the misinformation age. With deepfakes being created in seconds with AI and improving its going to…
I remember when the Biggest Loser first came out. I had already been working as a personal trainer for a…
A lot of times when I want to write articles on here, it's sparked by either an event in my…
This past Monday I was scrolling through my phone and decided to delete some of my talking heads videos. Somehow…
In my personal training studio we have an inside joke where whenever someone thanks me or shows appreciation, it's immediately…
I'm always learning. I love reading books, listening to podcasts, watching youtube videos from people that actually know what they're…