Earlier today, a woman I train had come across a video from Peter Attia, an expert in longevity and advocate…
We are officially in the misinformation age. With deepfakes being created in seconds with AI and improving its going to…
I remember when the Biggest Loser first came out. I had already been working as a personal trainer for a…
A lot of times when I want to write articles on here, it's sparked by either an event in my…
This past Monday I was scrolling through my phone and decided to delete some of my talking heads videos. Somehow…
In my personal training studio we have an inside joke where whenever someone thanks me or shows appreciation, it's immediately…
I'm always learning. I love reading books, listening to podcasts, watching youtube videos from people that actually know what they're…
So recently one of my personal training clients had come back to training with me. The main reason she stopped…
Last night at my personal training studio, I was talking with one of my clients about new years resolutions. She…
In addition to being a personal trainer with a personal training studio located on Main Street in Boonton, I'm also…