personal training studio on main street in boonton

The problem with complicated plans and how to ensure success

Over the weekend I had an awful experience.  The local football team was going to be playing in Giants Stadium,…

3 days ago

re: Fit for TV, The Reality of the Biggest Loser…what I would do differently

I remember when the Biggest Loser first came out.  I had already been working as a personal trainer for a…

3 months ago

How to Achieve NEW YEAR’S RESOLUTIONS Unlike Last Year

It's coming upon that time of year again where people start thinking about their goals for the year. Gyms will…

4 years ago