personal trainer

Do you want “F’ it” strength? Avoid these common errors

About a week or so ago, one of my personal training clients came in and told me she has a…

1 month ago

re: Fit for TV, The Reality of the Biggest Loser…what I would do differently

I remember when the Biggest Loser first came out.  I had already been working as a personal trainer for a…

9 months ago

Why you should ask questions

This past Monday I was scrolling through my phone and decided to delete some of my talking heads videos. Somehow…

1 year ago