personal trainer

You are not meant to crawl

One week ago was first Friday and Boonton Main Street did a nice job organizing and promoting a community building…

1 week ago

Do you want “F’ it” strength? Avoid these common errors

About a week or so ago, one of my personal training clients came in and told me she has a…

2 weeks ago

re: Fit for TV, The Reality of the Biggest Loser…what I would do differently

I remember when the Biggest Loser first came out.  I had already been working as a personal trainer for a…

8 months ago