personal trainer in boonton

Do you want “F’ it” strength? Avoid these common errors

About a week or so ago, one of my personal training clients came in and told me she has a…

1 month ago

The problem with complicated plans and how to ensure success

Over the weekend I had an awful experience.  The local football team was going to be playing in Giants Stadium,…

6 months ago

re: Fit for TV, The Reality of the Biggest Loser…what I would do differently

I remember when the Biggest Loser first came out.  I had already been working as a personal trainer for a…

9 months ago