personal trainer in boonton

You are not meant to crawl

One week ago was first Friday and Boonton Main Street did a nice job organizing and promoting a community building…

1 week ago

Do you want “F’ it” strength? Avoid these common errors

About a week or so ago, one of my personal training clients came in and told me she has a…

2 weeks ago

The problem with complicated plans and how to ensure success

Over the weekend I had an awful experience.  The local football team was going to be playing in Giants Stadium,…

5 months ago