persoanl trainer near mountain lakes

The Chain Reaction of Making Life Better through Training

A while back when I was still an up and coming performing strongman, I get a call from a guy…

5 years ago

strength training for women…ugh, please stop the misinformation!!!

So earlier today I was perusing my Facebook feed. I really should cut down on it but in this case…

5 years ago

Some Thoughts on New Year’s Resolutions

About a week ago, I was having a conversation with one of my personal training clients. The topic had come…

6 years ago