boonton personal training gym

You are not meant to crawl

One week ago was first Friday and Boonton Main Street did a nice job organizing and promoting a community building…

3 days ago

Do you want “F’ it” strength? Avoid these common errors

About a week or so ago, one of my personal training clients came in and told me she has a…

2 weeks ago

How training can improve your dating…(not what you think)

When people come to me for training, they come in with all sorts of different expectations.  Some are afraid that…

4 weeks ago