The importance of weight training on a weight loss program

10 months ago

I've been a personal trainer for a number of years. More years than I can count on my hands anyways…

Blink Fitness in Parsippany is closing?

11 months ago

This morning as I was training my clients, a woman popped in asking if I had a card. I don't…

Josh’s Success Story

1 year ago

About 10 years ago I was doing a presentation for a group of free mason's. It was a presentation that…