The problem with complicated plans and how to ensure success

9 months ago

Over the weekend I had an awful experience.  The local football team was going to be playing in Giants Stadium,…

getting stronger is the key to whatever your goal is. Here’s why

10 months ago

The other day I was having a conversation with my wife.  She was telling me she wants to grow her…

Strength Training for the Skeleton

10 months ago

Earlier today, a woman I train had come across a video from Peter Attia, an expert in longevity and advocate…