train and recover so you can adapt effectively

8 years ago

Earlier today I performed back to back strongman acts. Right before the 2nd show someone had remarked, "It's got to…

The Greatest Workout Song

8 years ago

Clever and funny yes...but I'm an old school metal head and prefer the likes of Judas Priest for training :)…

Netflix and Strong

8 years ago

Earlier today while I was between clients, I was scrolling through my Instagram feed and saw the post above by…