Myths about Health, Strength and Fitness

7 years ago

One of the myths about working for yourself is that you have tons and tons of freedom.  Not really.  Your…

Competence, Confidence, Commitment for Goal Achievement

7 years ago

It's been a while since I've written on here so I went onto my facebook feed to look for inspiration.…

What we want to achieve vs. what we do to achieve it.

7 years ago

Often times following one of my strongman performances, when people find out I have a personal training studio they make…