Some Thoughts on New Year’s Resolutions

7 years ago

About a week ago, I was having a conversation with one of my personal training clients. The topic had come…

Footage from my recent Strongman Performance

7 years ago

This is footage of part of my strongman performance I had done for a tech company in New York.  Great…

Fitness Training is about “carry over”

7 years ago

Earlier this morning I was having a conversation with one of my personal training clients.  She had told me she…