learning and living

Myths about Health, Strength and Fitness

One of the myths about working for yourself is that you have tons and tons of freedom.  Not really.  Your…

7 years ago

What we want to achieve vs. what we do to achieve it.

Often times following one of my strongman performances, when people find out I have a personal training studio they make…

7 years ago

re: NY Times Weight Training May Help to Ease or Prevent Depression

About a week or so ago I saw one of my clients post an article from the New York Times…

7 years ago

Getting Results, Nutrition and Advice from Bobby Flay Fit

I enjoy cooking and recommend others learn to cook as well, particularly when going through a body transformation program.  For…

7 years ago

Avengers Infinity War and the “secret” behind superhero physiques.

So this past weekend I finally got a chance to go out and see Avengers Infinite War.  Don't worry I…

7 years ago

What holds you back from reaching your health and fitness goals?

Earlier today one of the women I used to train reached out to me.  For her, she wanted to be…

7 years ago

Why you shouldn’t wear shoes when training and Starwars

This morning after I got home from my personal training studio, my wife was feeding my daughter and asked me…

7 years ago

Why You Should Get Strong

Yesterday after my motivational strongman performance I did a questions and answers segment.  Generally speaking, people always have questions and…

7 years ago

You spend your life in your body, are you taking care of it?

Last week I ran out of printer ink and went to go pick up some more.  The guy who runs…

7 years ago

The 10 Commandments of health, strength, and fitness

On Monday I got a phone call.  This particular person had mentioned my autobiography/memoir as one of the books that…

7 years ago