training philosophy

Why You Should Get Strong

Yesterday after my motivational strongman performance I did a questions and answers segment.  Generally speaking, people always have questions and…

7 years ago

You spend your life in your body, are you taking care of it?

Last week I ran out of printer ink and went to go pick up some more.  The guy who runs…

7 years ago

The 10 Commandments of health, strength, and fitness

On Monday I got a phone call.  This particular person had mentioned my autobiography/memoir as one of the books that…

7 years ago

The Truth About Strength Without Bulky Muscle

I was having a chat the other day with one of my personal training clients. He was telling me that…

7 years ago

The question you need to ask yourself

I enjoy writing.  I found my voice as an author years ago with my original fitness blog and recently decided…

7 years ago

10 day cleanse

I do a lot of my work from my home, both for promoting my professional strongman and speaking business as…

7 years ago

Gun Control, Are you prepared

It almost feels like every 3rd day there is another mass shooting. And lately there has been a lot of…

7 years ago

Treadmills, yay or nay?

One of the things that my personal training clients have access to is me as a support system to give…

7 years ago

Superbowl, parenting and your strength

This past weekend was Superbowl Sunday. It was the Eagles vs. the Patriots and truth be told, I couldn't really…

7 years ago