This morning, I took off from my personal training studio in Boonton. Normally I don't take off but being a…
Yesterday morning I was telling my personal training clients about my weekly challenge to post an article relating to some…
I've been a personal trainer for a number of years. More years than I can count on my hands anyways…
This morning as I was training my clients, a woman popped in asking if I had a card. I don't…
About 10 years ago I was doing a presentation for a group of free mason's. It was a presentation that…
Ah yes, it's that lovely time of the year for gyms when the doors get flooded with new comers hoping…
It happens every year, the same exact time of the year. Some people look forward to it, and some people…
If you've been here before you might know that in addition to being a personal trainer with a training studio…
I know I haven't been on top of updating this lately, but what the hey...better late than never. If you…
You know they say that browsing facebook isn't a productive use of time but I find good ideas for articles…