It happens every year, the same exact time of the year. Some people look forward to it, and some people…
If you've been here before you might know that in addition to being a personal trainer with a training studio…
I know I haven't been on top of updating this lately, but what the hey...better late than never. If you…
You know they say that browsing facebook isn't a productive use of time but I find good ideas for articles…
This morning (the morning of writing this not posting it that is) I was training one of my personal training…
Last night as I was packing up, one of my personal training clients started picking my brain. He's heavily involved…
How to make 2023 your year Well, 2023 is here, the new year has arrived and if you’re like many…
"Bells will be swinging!" 🎵 Tis' the season to be adding Christmas themes to the articles I write here and…
If you've been following me for any length of time you might know that in addition to being a personal…
https://youtu.be/m3Va3V4L66c On my youtube channel I encourage people to ask me questions and one of the questions and when they…