personal training

Iron Therapy… The Mental Health Benefits from Strength Training

Yesterday morning I was telling my personal training clients about my weekly challenge to post an article relating to some…

10 months ago

How to lift weights without looking like a man

This morning (the morning of writing this not posting it that is) I was training one of my personal training…

2 years ago

Progression is the name of the game

Last night as I was packing up, one of my personal training clients started picking my brain. He's heavily involved…

2 years ago