personal training

Why you should ask questions

This past Monday I was scrolling through my phone and decided to delete some of my talking heads videos. Somehow…

9 months ago

Stop Procrastinating and try this…

In my personal training studio we have an inside joke where whenever someone thanks me or shows appreciation, it's immediately…

10 months ago

It’s about more than looking good

I'm always learning. I love reading books, listening to podcasts, watching youtube videos from people that actually know what they're…

10 months ago