personal training studio

How to Get “In Shape” in 2023 (myth-busting and info about how to design your own fitness program)

How to make 2023 your year Well, 2023 is here, the new year has arrived and if you’re like many…

3 years ago

12 reasons I love the kettlebell swing this season

"Bells will be swinging!" 🎵 Tis' the season to be adding Christmas themes to the articles I write here and…

3 years ago

Highlights and behind the scenes from my strongman assembly at Oxford Central

If you've been following me for any length of time you might know that in addition to being a personal…

3 years ago