personal training gym in boonton

Birthday bathroom selfie 2024

It seems to happen on the same day every year...I turn 27...again. This time wasn't terribly different than the year…

10 months ago

The success of a program is in the results it produces

I don't normally like to poke fun at other personal trainer's programs but sometimes I just can't seem to help…

11 months ago

How we can help kids be healthy

This morning, I took off from my personal training studio in Boonton. Normally I don't take off but being a…

11 months ago