personal trainer

How we can help kids be healthy

This morning, I took off from my personal training studio in Boonton. Normally I don't take off but being a…

11 months ago

Iron Therapy… The Mental Health Benefits from Strength Training

Yesterday morning I was telling my personal training clients about my weekly challenge to post an article relating to some…

12 months ago

How to lift weights without looking like a man

This morning (the morning of writing this not posting it that is) I was training one of my personal training…

3 years ago