personal trainer

Losing weight the hard way

As you might already know, in addition to being a personal trainer with a studio on Main Street in Boonton…

6 years ago

strength training for women…ugh, please stop the misinformation!!!

So earlier today I was perusing my Facebook feed. I really should cut down on it but in this case…

6 years ago

Don’t rescue anyone who doesn’t want to be rescued.

A couple of years back I was teaching at a personal training certification workshop in Sweden and met a fellow…

6 years ago