personal trainer near mountain lakes

The success of a program is in the results it produces

I don't normally like to poke fun at other personal trainer's programs but sometimes I just can't seem to help…

1 year ago

How we can help kids be healthy

This morning, I took off from my personal training studio in Boonton. Normally I don't take off but being a…

1 year ago

The importance of weight training on a weight loss program

I've been a personal trainer for a number of years. More years than I can count on my hands anyways…

1 year ago