personal trainer near mountain lakes

How we can help kids be healthy

This morning, I took off from my personal training studio in Boonton. Normally I don't take off but being a…

10 months ago

The importance of weight training on a weight loss program

I've been a personal trainer for a number of years. More years than I can count on my hands anyways…

10 months ago

How to lift weights without looking like a man

This morning (the morning of writing this not posting it that is) I was training one of my personal training…

2 years ago