personal trainer near montville

Do you want “F’ it” strength? Avoid these common errors

About a week or so ago, one of my personal training clients came in and told me she has a…

2 weeks ago

How training can improve your dating…(not what you think)

When people come to me for training, they come in with all sorts of different expectations.  Some are afraid that…

1 month ago

Age is not a valid excuse

The last time I wrote one of these articles, I got a new client out of it and I'm excited…

4 years ago