functional strength

Do you want “F’ it” strength? Avoid these common errors

About a week or so ago, one of my personal training clients came in and told me she has a…

2 weeks ago

The mistake with Functional Strength Training

One of the ways I distinguish myself as a personal trainer with a personal training studio in Boonton is by…

4 years ago

One of the Best All-Purpose Functional Exercises – The loaded carry

One of my cousins got heavy into self-sustainable gardening and was telling me about it. Immediately the thought of not…

6 years ago