boonton personal training

Why you should train holistically

Last night at my personal training studio, I was talking with one of my clients. I'm not sure how the…

12 months ago

Why women over 50 should train to be a bad ass

About a week ago at my personal training studio, two of my clients were chatting it up. One is in…

12 months ago

The success of a program is in the results it produces

I don't normally like to poke fun at other personal trainer's programs but sometimes I just can't seem to help…

1 year ago