boonton personal training

Why women over 50 should train to be a bad ass

About a week ago at my personal training studio, two of my clients were chatting it up. One is in…

8 months ago

The success of a program is in the results it produces

I don't normally like to poke fun at other personal trainer's programs but sometimes I just can't seem to help…

9 months ago

How we can help kids be healthy

This morning, I took off from my personal training studio in Boonton. Normally I don't take off but being a…

10 months ago