boonton personal training

You are not meant to crawl

One week ago was first Friday and Boonton Main Street did a nice job organizing and promoting a community building…

3 days ago

Do you want “F’ it” strength? Avoid these common errors

About a week or so ago, one of my personal training clients came in and told me she has a…

2 weeks ago

why you should quit

I'm on a number of email lists.  Half the time when my apple watch dings, I look and it's just…

3 months ago