boonton personal training gym

Vacation workout or not? My thoughts

Last week my wife and I flew out to Aruba for a nice vacation. A little pricey yeah but I'm…

3 years ago

Does creatine work? My thoughts…

The other day one of my personal training clients came into my studio and asked me a question. Does creatine…

3 years ago

The Confidence Competence Loop applied to Fitness

Part of what I do in my personal training business is life/business coaching. I do this with my personal training…

3 years ago