boonton personal training gym

The importance of weight training on a weight loss program

I've been a personal trainer for a number of years. More years than I can count on my hands anyways…

1 year ago

How to lift weights without looking like a man

This morning (the morning of writing this not posting it that is) I was training one of my personal training…

3 years ago

Progression is the name of the game

Last night as I was packing up, one of my personal training clients started picking my brain. He's heavily involved…

3 years ago