boonton personal training gym

Why you should train holistically

Last night at my personal training studio, I was talking with one of my clients. I'm not sure how the…

10 months ago

Why women over 50 should train to be a bad ass

About a week ago at my personal training studio, two of my clients were chatting it up. One is in…

10 months ago

Birthday bathroom selfie 2024

It seems to happen on the same day every year...I turn 27...again. This time wasn't terribly different than the year…

11 months ago