boonton personal training gym

It’s the little moments that make the difference

If you want to achieve something, one shortcut to the top is having the right coach.   I've had coaches that…

4 days ago

You are not meant to crawl

One week ago was first Friday and Boonton Main Street did a nice job organizing and promoting a community building…

3 weeks ago

Do you want “F’ it” strength? Avoid these common errors

About a week or so ago, one of my personal training clients came in and told me she has a…

1 month ago