Eric Moss

Check these boxes for your training and you’ll build muscle and burn fat

I’m not an accountant, or a carpenter (although I’ve become good at building shelves) or a farmer (though I am…

1 week ago

Effective Fat Loss Strategies Explained – 5 min read

I’ve been a personal trainer for over 20 years at this point and I’ve seen a lot come and go.…

3 weeks ago

Box Jumps, Yay? or Nay? as part of a training program

I used to be right all the time.  That was in my first marriage which lasted less than a year,…

1 month ago