The success of a program is in the results it produces

10 months ago

I don't normally like to poke fun at other personal trainer's programs but sometimes I just can't seem to help…

How we can help kids be healthy

10 months ago

This morning, I took off from my personal training studio in Boonton. Normally I don't take off but being a…

Iron Therapy… The Mental Health Benefits from Strength Training

10 months ago

Yesterday morning I was telling my personal training clients about my weekly challenge to post an article relating to some…