The Greatest Workout Song

7 years ago

Clever and funny yes...but I'm an old school metal head and prefer the likes of Judas Priest for training :)…

Netflix and Strong

7 years ago

Earlier today while I was between clients, I was scrolling through my Instagram feed and saw the post above by…

How to get strong by taking it easier than you might think.

9 years ago

I was having a discussion with 2 separate people on 2 separate days on my approach to training.  Both of…